As you may have noticed, there are thousands of opinions on how to eat, when to eat, which foods, how much, etc... Are you tired of hearing these? Are you confused? I can imagine you are left feeling dizzy and disoriented. In my course, we dive deep into the role of nutrition in our sense of energy and wellbeing. Here are a few clear things that you can do…

What if I told you that you have full permission to feel well, and in fact to feel incredible? What does it feel like to be told this? Do you relax and feel relief, or do you immediately put up an argument? Maybe your mind and body are saying, "Oh Rebecca! What a silly thing. Feeling incredible isn't that easy for me. I have these struggles, these hurdles, these worries, these responsibilities, these........."
I am here to tell you: It is your birthright to feel great…

As a mother, as a business owner, as a human navigating this world, sometimes there is chaos. As a mother of a young child, let me tell you there is usually a fair amount of this. It's perpetual. Some weeks ago, I was in the midst…

I have created a sanctuary for you…. I'd like to begin with a story today. For my entire life, monarch butterflies have been one of my very favorite creatures. Years ago, I hand-made…